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Healthy Oats Pancakes
Healthy Oats Pancakes

Before you jump to Healthy Oats Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. You need to make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot happier!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to healthy oats pancakes recipe. You can have healthy oats pancakes using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Oats Pancakes:
  1. Get 1/2 cup oats flour (blended oats)
  2. Take 1/2 cup blended oatmeal cookies
  3. Take 4 tbsp all-purpose flour
  4. Use 3 tbsp granulated sugar/ any sweetener (optional)
  5. Provide 1 tbsp baking powder
  6. Provide 3/4 cup milk (milk of choice)
  7. You need 1/4 cup melted butter
  8. You need 1/3 cup apple puree / applesauce
  9. Provide 1/4 tsp cinnamon
  10. Prepare 1/8 tsp salt
  11. Take Butter, as needed (for frying)
Instructions to make Healthy Oats Pancakes:
  1. In a large mixing bowl, add in all the dry ingredients and mix well to combine.
  2. After, make a well in the dry ingredients and pour in the wet ingredients.
  3. Mix thoroughly until everything is well combined and there are no lumps.
  4. Let the batter sit on the counter uncovered at room temperature for 10 minutes.
  5. After, heat a shallow frying pan over medium low heat and add in about 1 tablespoon of butter, let the butter melt and swirl the pan to evenly coat the bottom with butter and lower the heat to low.
  6. Measure a little less than 1/2 cup of the pancake batter per pancake and with a spoon, spoon the mixture into the pan and use the back of the spoon to spread out the batter as this batter is fairly thick in consistency.
  7. Cook for about 4 minutes on low heat flipping halfway through (be careful, these pancakes are a bit crumbly). Repeat for the remaining batter.
  8. After frying all the pancakes, stack them up as desired and serve with toppings of choice (butter, fresh fruit, jam, cream, honey, maple syrup,etc.) Enjoy!

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