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Banana Pancakes with Whey Protein
Banana Pancakes with Whey Protein

Before you jump to Banana Pancakes with Whey Protein recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a great protein food source.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to banana pancakes with whey protein recipe. To make banana pancakes with whey protein you need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Banana Pancakes with Whey Protein:
  1. Prepare 1 cup oats
  2. Take 1 cup almond milk
  3. Get 1 banana
  4. Take 30 grams whey protein
  5. You need 1/2 cup blueberries
  6. Take Honey
Instructions to make Banana Pancakes with Whey Protein:
  1. Blend the oat, protein, banana and almond milk together
  2. Pour the mixture in the fryer pan and turn it around once the side is cooked
  3. Cover the pancakes with what you like! I chose honey and blueberries. It tastes delicious

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