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Fruity FlapJacks
Fruity FlapJacks

Before you jump to Fruity FlapJacks recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are excellent for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to fruity flapjacks recipe. To make fruity flapjacks you only need 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Fruity FlapJacks:
  1. Get 175 Gr Butter
  2. Get 175 Gr Soft Brown Sugar
  3. Provide 1 Tablespoon Golden Syrup
  4. Prepare 250 Gr Porridge Oats
  5. Provide 25 Gr Sultanas (Optional)
Instructions to make Fruity FlapJacks:
  1. PreHeat Oven to 150c and Lightly Grease a 20c, Baking tin
  2. Melt together Butter, Sugar and Syrup. When melted and combined remove from heat and stir in the porridge oats and sultanas (if using)
  3. Pour into the Tin and smooth the surface with the back of a metal spoon.
  4. Bake for 35-40 mins or until the edges are brown and the surface in golden.
  5. Place the tin on a wire rack. Cut into squares after 10 minutes, but leave to cool completely before removing from the tin

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