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Before you jump to !!Pasties!! recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.
Be smart when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Your house should be stocked with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to !!pasties!! recipe. To make !!pasties!! you only need 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare !!Pasties!!:
- Prepare 1 -Pasty Pastry-
- Get 1 cup hot water
- Provide 1 cup butter flavored crisco OR lard
- Prepare 3 1/2 cup all purpose flour
- Take 1 -filling-
- You need 1 lb ground beef
- Get 1 small round steak, cut into 1/2 " cubes
- Get 1 large onion, minced, seperate
- You need 2 tsp garlic, minced, separate
- Use 4 -6 cups of potato,diced into 1/2 " cubes
- You need 1 rutabaga diced into 1/2" cubes
- Provide 1 can beef consommé
Instructions to make !!Pasties!!:
- Mix your pastry ingredients together, using a cutting in technique. Refrigerate for at least four hours.
- Sauté rutabaga and potato with half the garlic and onion until it starts to get tender. Allow to slightly cool.
- Brown the round steak and ground beef in the other half of the onions and garlic until just cooked. ( do not overcook), drain excess fat.
- Mix the meat with the rutabaga mixture. Add the consommé broth. Season with salt and pepper.
- Roll out your pasty pastry into small dinner plate sized discs, about 1/4" thick.
- Place an amount of filling onto one side of disc (not too much, you don't want it oozing out), lightly brush edges and fold over filling. Pinch edges to seal.
- Place pasties on a lightly greased cookie sheet and bake in a 375°f oven for 30-40 minutes.
- if you'd like to serve with a gravy, make a roux of 3 tablespoons of flour and 3 tablespoons of butter. Slowly add another can of consommé broth, stirring constantly until desired thickness. Serve on top of pasties.
- Delicious!
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