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Oven fry steak
Oven fry steak

Before you jump to Oven fry steak recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.

Remember when the only people who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the specialists, to clean up the natural environment we are all going to have to make some changes. These modifications need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going much more green.

Although it may not taste as good, preparing food in the microwave instead of in the oven will save you a packet of money. When you find out it takes 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. When it comes to boiling water and steaming vegetables, you can save plenty of energy and do the job faster with countertop appliances rather than a stove. You might believe that you save energy by washing your dishes by hand, however that is not true. You get the greatest energy savings by fully loading the dishwasher ahead of commencing a wash cycle. Don’t dry the dishes with heat, use the cool dry or air dry features to increase the money you save.

As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. Green living is actually something we can all do, without difficulty. A lot of it is merely making use of common sense.

We hope you got insight from reading it, now let’s go back to oven fry steak recipe. You can have oven fry steak using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Oven fry steak:
  1. You need 500 grams of round steak
  2. Use 1 salt and pepper to taste
  3. Get 2 tbsp of steak seasoning
  4. Get 1 tsp each of onion and garlic powder
  5. Use 1 tsp of light soy sauce
  6. You need 1 tbsp of olive oil for frying
  7. Use 1 oven prove pan
  8. You need 1/2 cup of beef stock
  9. Take 2 tbsp of flour
  10. Prepare 1 half onion slices
  11. Use 1 tbsp of butter
Steps to make Oven fry steak:
  1. Marinated the beef with steak seasoning, soy sauce, salt, pepper , onion and garlic powder. Give it little massage to get all flavor get through the steak
  2. In the heating pan add olive oil put the beef and fry each side about 5 minutes not to cooked but to brown.
  3. Preheated the oven at 190 c .
  4. Remove steak from heat and bake in oven for 10 to 15 minutes
  5. Remove the steak from the pan and used the same pan to make gravy ,by frying butter and onion till brown add beef broth let's boil and stir in flour
  6. Slices the steak and serve with gravy

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