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Before you jump to Indian Red lentil soup with Garam Masala recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.
Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are lots of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t forget that health isn’t only about just how much you weigh. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to indian red lentil soup with garam masala recipe. You can have indian red lentil soup with garam masala using 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Indian Red lentil soup with Garam Masala:
- Get dried red lentils (cooking time about 20min)
- Prepare chicken stock
- Take cumin
- Provide onion
- Take garlic
- You need ripe tomatoes (can)
- Use or fresh parsley
- You need fresh ginger root
- Take coconut milk
- Prepare garam masala indian spicemix (see also my recipe)
- Get some fresh ground pepper and sea salt
- Provide optional:
- Prepare small red chili pepper if you like it more hot
Instructions to make Indian Red lentil soup with Garam Masala:
- Wash the red lentils and put aside
- Peel the onion and garlic, chop fine and put aside
- If you want to use the chili pepper wash it then cut it open and remove the seeds and cut fine and put aside
- Peel the skin from the ginger root, grate it and put aside
- Cut the peeled tomatoes into cubes and put aside with juice
- Put a 2 liter soup pan on medium heat with some olive oil, add the onion, garlic and optional the red chili pepper and fry slowly untill the onion is soft and looks glassy
- Now add the grated ginger root, the garam masala and cumin and slowly fry for another minute or to release all the flavours
- Add the tomatoes, chicken stock and red lentils and bring to boil
- Let boil for about 20 min then blend smooth with an electrical hand blender, add the coconut milk and boil another minute
- Add pepper and salt to taste and garnish with some parsley
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