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Before you jump to Steak fish (milkfish) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are lots of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your healthfulness. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to steak fish (milkfish) recipe. To make steak fish (milkfish) you need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Steak fish (milkfish):
- Prepare vegetable oil for fying
- Get belly (milkfish belly)
- Get garlic
- Provide onion slice round
- You need mirin (optional)
- Provide oyster sauce
- You need liquid seasoning
- Take water
- Take cornstarch to thicken sauce
- Use bokchoy or any green veggies
- Provide ground black pepper
- Use brown sugar to taste
Steps to make Steak fish (milkfish):
- Sprinkle belly fish with salt and pepper. Fry slightly then set aside.
- Reduce the oil used in frying., using the same oil saute' garlic and onion. Add the cooked belly fish. Put the liquid ingredients such as oyster sauce, mirin(optional), seasoning, water. Add sugar and pepper to taste.
- Simmer for about 5 to 10 mins. Dissolve cornstarch in the water then pour it on the simmer fish. Stir a bit until sauce thicken then add some greens for garnishing. Serve with steam rice.
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