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Before you jump to Chicken Tikka recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.
When you go to the grocery store, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Make sure that what you already have is nutritious. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to chicken tikka recipe. To make chicken tikka you only need 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Tikka:
- Prepare chicken breasts, skin and bones removed
- Take yogurt, plain
- Provide garlic, crushed
- Take lemon juice, fresh
- Prepare fresh ginger, grated
- Get ground cumin
- Provide bunch of coriander, chopped
- Use garam masala
- Take black pepper
- Prepare cayenne
- Provide vegetable oil
- Take salt to taste
- Take For the garam massala mixture: (makes 1/2 cup)
- You need ground cardamom, seeds
- Prepare cinnamon stick, broken up
- Take cumin, seeds
- Prepare whole cloves
- Use black peppercorns
- Take nutmeg, grated
- Prepare dried coriander, seeds
- You need Special equipment: an electric coffee/ spice grinder
Instructions to make Chicken Tikka:
- To prepare the garam masala: mix, then toast all ingredients in a pan for 10 mn, transfer to a coffee/spice grinder and grind them into a powder.
- Put the yogurt in a deep bowl. Add in vegetable oil, cumin, coriander, ginger, garam masala, garlic, black pepper, cayenne, lemon juice and salt. Blend well until the mixture is smooth.
- Cut the chicken into small cubes and add to the yogurt mixture.Make sure all chicken pieces are well coated. Cover the bowl and place in the refrigerator for a minimum of 4 hours.
- Before grilling, remove the chicken from the refrigerator and bring to room temperature.
- Insert the skewers into chicken pieces and grill until the chicken is cooked from both sides. If you don’t have a grill you can also cook it in the oven on a wire rack for 15 to 20 mn.
- Garnish with lemon wedges and serve.
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