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Miguel’s Adobo Chicken (InstaPot Version)
Miguel’s Adobo Chicken (InstaPot Version)

Before you jump to Miguel’s Adobo Chicken (InstaPot Version) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Make smart decisions when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Make sure that what you have at home is nutritious. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to miguel’s adobo chicken (instapot version) recipe. To make miguel’s adobo chicken (instapot version) you need 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Miguel’s Adobo Chicken (InstaPot Version):
  1. Provide Adobo Seasoning:
  2. Use Paprika (I use Smoked Paprika occasionally for a more smoky flavor)
  3. You need Ground Black Pepper
  4. You need Onion Powder
  5. Prepare Cumin
  6. Provide Mexican Oregano (regular will work in a pinch)
  7. You need Chipotle Powder
  8. Prepare Garlic Powder
  9. Prepare Salt,
  10. Prepare Sauce:
  11. Take dried Guajillo Chili Pods
  12. Prepare dried Ancho Chili Pods
  13. Take Chicken Stock
  14. Use Apple Cider Vinegar
  15. Prepare garlic, minced
  16. Use Tomato Paste
  17. Provide Chicken:
  18. Provide Chicken Breast
  19. Prepare cooking oil
Instructions to make Miguel’s Adobo Chicken (InstaPot Version):
  1. Mix the adobo ingredients together in a small mixing bowl. If you have leftover, you can save it for next time or use it in place of taco seasoning, etc.
  2. Coat the chicken with salt and the adobo seasoning on all sides and place covered in the fridge for at least 3-4 hours or overnight.
  3. For the sauce, boil 4 cups of water. While the water is heating up, take the dried chili’s and remove stems and seeds. Once water reaches a boil, remove from heat and submerge dried peppers in the water. Cover and steep for 15 minutes.
  4. While the peppers are steeping, place the chicken stock, vinegar, garlic, and tomato paste in a blender. When the chili’s are ready, add to blender also and blend until smooth.
  5. In a large pan, heat approx 2-3 tbs oil on med-high heat. When oil is hot, sauté the chicken for approx 7-8 mins on each side until browned well.
  6. Move browned chicken to the InstaPot and cover with the sauce. Set cooker on high pressure for 20 minutes and let pressure decrease naturally (approx 15-20 mins).
  7. Serve topped chopped onions and cilantro with a side of rice or serve in tacos with your favorite toppings! Yumm!!

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