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Kuttanadan Duck Roast
Kuttanadan Duck Roast

Before you jump to Kuttanadan Duck Roast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Be smart when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Make sure that what you already have is nutritious. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to kuttanadan duck roast recipe. To make kuttanadan duck roast you only need 6 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to make Kuttanadan Duck Roast:
  1. Use Onions
  2. Take tomatoes
  3. Prepare Green chillies
  4. Prepare Fully cleaned Duck pieces
  5. Use Ginger garlic paste
  6. Get Coconut milk
Steps to make Kuttanadan Duck Roast:
  1. Take 1 kg of cleaned duck pieces in a bowl.
  2. Add half tsp of salt, half tsp of turmeric powder, 1 tsp of chilli powder and 1 tsp of Ginger garlic paste.
  3. Mix it well with hand and marinate it for 1 hour.
  4. After 1 hour, shallow fry all the duck pieces in oil.
  5. Take a pressure cooker and add 3 tablespoon of oil which was used for frying the duck pieces.
  6. Add 2 chopped onions and 2 green chillies to the oil.
  7. Blend the remaining 2 onions to form a paste.
  8. Add the onion paste and 2 tomatoes to the oil.
  9. Add curry leaves and saute well.
  10. Add half tsp of turmeric powder, 1.5 tspn of Kashmiri chilli powder, 2 tspn of coriander powder,1 tsp of meat masala and 1/4 tsp pepper powder to it.
  11. Add 1 cup of 2nd milk of coconut and allow it to boil.
  12. Now add the fried duck pieces.
  13. Cook the duck curry in pressure cooker.
  14. Transfer the boiled curry to a pan.
  15. Add 3/4 cup of 1st milk of coconut.
  16. Add some curry leaves and alow it to dry roast.
  17. Slice one potato and fry it in oil to garnish the Duck roast.

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