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Roast Duck, Black Pudding and Fondant Potatoes
Roast Duck, Black Pudding and Fondant Potatoes

Before you jump to Roast Duck, Black Pudding and Fondant Potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are many things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to roast duck, black pudding and fondant potatoes recipe. To cook roast duck, black pudding and fondant potatoes you need 20 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Roast Duck, Black Pudding and Fondant Potatoes:
  1. Provide for the duck
  2. Take 1 Duck Crown, approx. 900g
  3. Use 1 Baby Leek, sliced
  4. You need 2 slice of Lemon
  5. Provide 8 Rashers of Smokey Bacon
  6. Get 1 a handful of Spinach leaves, stalks removed
  7. Use for the fondant potatoes
  8. Take 500 ml Chicken Stock
  9. You need 3 clove of Garlic, crushed with skins on
  10. Use 100 grams Butter
  11. You need 1 tsp Rosemary
  12. Prepare 1 tsp Thyme
  13. Take 2 medium to large Potatoes, halved, peeled and shaped
  14. Provide for the gravey
  15. Get 2 tbsp Plain Flour
  16. Use 300 ml Chicken Stock
  17. Take 50 ml Red Wine
  18. Take other
  19. Use 4 slice of Black Pudding
  20. Get 1 veg for accompaniment
Instructions to make Roast Duck, Black Pudding and Fondant Potatoes:
  1. Pre-Heat the oven to 200°C/180°C fan.
  2. Season the Duck well and place on the spinach leaves to cover it.
  3. Place the lemon slices on top of the spinach and sprinkle over leek evenly.
  4. Place the bacon over the top, ensuring to cover completely. Place on a roasting tray and cook in the oven for approx. 1h - 1h10mins ( or to your liking)
  5. For the potatoes; heat the butter in a saucepan until foaming.
  6. Add the potatoes for 4-5mins or until browned. Flip over and repeat cooking till browned.
  7. Tip in the garlic and herbs followed by carefully pouring in the chicken stock. Pour in enough to cover 2/3rd's of the potatoes.
  8. Place a lid over, reduce heat to low and braise for about 25-30mins or until very soft.
  9. Check the cooking of the duck, 10mins before duck is removed from oven place the black pudding in to cook in the juices.
  10. Remove the duck to rest for 10-15mins.
  11. Remove black pudding, put aside and keep warm. Meanwhile, place the roasting pan on the hob and heat.
  12. Add the flour and cook out collecting juices.
  13. De-glaze using the red wine, then pour in the chicken stock, reducing to create the gravey.
  14. serve with chosen veg.

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