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Keto Eggplant Parmesan
Keto Eggplant Parmesan

Before you jump to Keto Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Drink water, not other beverages. Having a soda or cup of coffee every so often won’t hurt you too badly. Getting most of your hydration from them is a terrible idea. Ingesting water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is usually one of the keys to really slimming down and leading a healthful lifestyle.

There are many things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to keto eggplant parmesan recipe. To cook keto eggplant parmesan you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Keto Eggplant Parmesan:
  1. Get whole fresh, Baked Eggplant (1 Whole - Medium)
  2. Take (63g) ea.), Tomato Sauce
  3. You need tbsp, Organic Olive Oil
  4. Provide grams, Crushed Garlic
  5. Get oz., Fresh Mozzarella
  6. Take oz., Ricotta Cheese
  7. Take medium, Organic Zucchini, Fresh
  8. Take (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
  9. Provide Tbsp, Salted Butter
  10. Prepare ounce, Pecorino Romano
  11. Take oz, Parmesan Cheese
  12. Get Cup, chopped Red Onion
Instructions to make Keto Eggplant Parmesan:
  1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
  2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
  3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
  4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.

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