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Sweet potato/banana mash
Sweet potato/banana mash

Before you jump to Sweet potato/banana mash recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to sweet potato/banana mash recipe. You can cook sweet potato/banana mash using 4 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Sweet potato/banana mash:
  1. Prepare 4 almost ripe cooking bananas
  2. Prepare 2 large sweet potatoes
  3. Get 2 tbs cooking oil
  4. You need 2 tbs sugar
Instructions to make Sweet potato/banana mash:
  1. Wash and peel bananas and sweet potatoes separately. Cut into small pieces for faster cooking.
  2. Put to boil first the potatoes for about 10mins then add the bananas.Add salt as you boil.
  3. When soft drain off excess water. Heat oil on a separate sufuria then put the bananas and potatoes. Fry for about 1 min.Reduce heat and mash with a cooking stick.
  4. Mash till fine.One may use a blender then put the mixture back on fire.Add sugar as you continue to turn over and over.
  5. Remove after about 5mins.Mould into fancy shapes and serve.Can be eaten hot with strong tea.

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