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Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

Before you jump to Baked Cod over Sweet Potato Mash recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. Those days are over, and it appears we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we are unable to adjust things for the better without everyone’s active involvement. This needs to happen soon and living in methods more friendly to the environment should become a mission for every individual family. The kitchen area is a good starting point saving energy by going much more green.

A large amount of electricity is definitely consumed by freezers as well as refrigerators, and it’s even worse if they are working inefficiently. If you can get a new one, they use about 60% less than the old ones which might be more than ten years old. The correct temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F and 0F. Checking that the condenser is definitely clean, which means that the motor needs to operate less often, will also save electricity.

The kitchen alone offers you many small methods by which energy and money can be saved. Green living is not really that hard. A lot of it really is basically making use of common sense.

We hope you got insight from reading it, now let’s go back to baked cod over sweet potato mash recipe. To cook baked cod over sweet potato mash you need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Baked Cod over Sweet Potato Mash:
  1. You need 2 lb Cod (preferably filleted)
  2. Take 1/2 cup Black Olives - pitted
  3. Provide 3/4 cup White Wine (preferably dry)
  4. Take 1 large onion, chopped
  5. Provide 3/4 cup cherry tomatoes, quartered
  6. Use 1 lemon, zested and juiced
  7. Prepare 2 clove garlic, minced
  8. Get 3 large sweet potatoes
  9. You need 500 grams long green beans
  10. Prepare 1/4 cup sesame seeds
  11. You need 1/4 cup fresh basil leaves
Instructions to make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

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