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Mashed beans with crispy fried sweet potatoes and palm oil stew
Mashed beans with crispy fried sweet potatoes and palm oil stew

Before you jump to Mashed beans with crispy fried sweet potatoes and palm oil stew recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Spend less Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared obligation we have for turning things around. The experts are agreed that we are unable to transform things for the better without everyone’s active involvement. Each and every family should start generating changes that are environmentally friendly and they have to do this soon. The cooking area is a good starting point saving energy by going much more green.

A large amount of electricity is consumed by freezers as well as refrigerators, and it’s even worse if they are working inefficiently. You can save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. Checking that the condenser is definitely clean, which means that the motor needs to operate less often, will also save electricity.

The kitchen alone offers you many small ways by which energy and money can be saved. It is reasonably uncomplicated to live green, of course. A lot of it really is simply using common sense.

We hope you got insight from reading it, now let’s go back to mashed beans with crispy fried sweet potatoes and palm oil stew recipe. You can have mashed beans with crispy fried sweet potatoes and palm oil stew using 18 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
  1. You need 2 cups black eyed beans
  2. Prepare 2 litres clean water
  3. Use to taste Salt
  4. Provide Onion
  5. Provide Fried potatoes
  6. Use 2 balls medium size sweet potatoes
  7. Provide Oil for frying
  8. You need Salt
  9. Provide Palm oil stew
  10. Use Scotch bonnet peppers(as desired)
  11. Take Red bell pepper (as desired)
  12. Use Enough onions 3-4 big bulbs (chopped and sliced)
  13. Prepare to taste Salt
  14. Take 21/2 cooking spoon Palm oil
  15. Use Mixed spices
  16. Provide Fresh ginger
  17. Provide Garlic
  18. You need Crayfish
Steps to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
  1. Pick beans and rinse in cold water, pour into clean pot, add a litre of water. Place on heat source and allow to boil for 30minutes
  2. Bring beans down and drain water(parboiling), rinse with extra water(this procedure helps to prevent/reduce bloating without peeling the beans skin off)
  3. Place back in the pot and add the other litre of water, chopped onion and salt(be careful as beans tends to absorb salt quickly). Place on heat source and allow to cook until very soft, reduce heat to avoid burning. Mash with spatula or spoon.
  4. For the crispy potatoes, wash, peel and cut potatoes to desired shapes and sizes.
  5. Rinse in clean water and transfer into another bowl of salt water
  6. Put oil in a clean pan for frying, when hot enough, take some quantity from the potatoes with little quantity of salt water and gently lower into hot oil to avoid oil splash. Allow to fry but not burn. Do this for all and drain excess oil
  7. For the palm oil stew: roughly blend all stew ingredients (peppers, onions, ginger, garlic, crayfish) not too rough nor too smooth(best consistency for beans stew)
  8. Place oil(palm) on fire, do not bleach but allow it to get very hot a bit, put some slices of onions, when sauteed, pour in the pepper mixture, allow to fry for 5mins, add salt, and other spices. Let it fry on low heat stirring at intervals to avoid burning. When properly fried, you will notice no traces of water and the oil is on top. Our stew is ready.
  9. Serve with the beans and potatoes, garnish with salad

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