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Mashed Potato Pork Rolls with Teriyaki Sauce
Mashed Potato Pork Rolls with Teriyaki Sauce

Before you jump to Mashed Potato Pork Rolls with Teriyaki Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Make smart decisions when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Make sure that what you already have is healthy. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to mashed potato pork rolls with teriyaki sauce recipe. To cook mashed potato pork rolls with teriyaki sauce you only need 20 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Mashed Potato Pork Rolls with Teriyaki Sauce:
  1. Get 400 gr pork loin, thinly sliced
  2. Use 3/4 cup water
  3. Use 1 tbs sugar
  4. Get 1 tbs sweet soy sauce
  5. Take For Mashed Potato :
  6. Get 350 gr potatoes, peeled, quartered
  7. You need 2 tbs warm milk
  8. You need 1/2 tbs unsalted butter
  9. Use 1/2 tsp salt
  10. Use as needed Black pepper
  11. Prepare For Teriyaki Sauce :
  12. Get 1/4 tsp garlic powder
  13. Use 1/4 tsp onion powder
  14. Provide 1/2 tsp ginger powder
  15. Prepare 1 tbs brown sugar
  16. Take 2 tbs sugar
  17. Provide 1/4 cup light soy sauce
  18. Prepare 1 tbs sake
  19. Prepare 3 tbs water
  20. Prepare 1 tsp corn starch mix with 1 tbs water
Instructions to make Mashed Potato Pork Rolls with Teriyaki Sauce:
  1. First, mix all the ingredients for teriyaki sauce except the corn starch mixture. Set aside.
  2. Cook the potatoes by putting them in the steamer then steam them or putting them in water then boil them until skewer inserts easily. Drain the hot water.
  3. Mash the cooked potatoes with potato masher. Add milk, butter, salt and pepper. Mix them well. Taste it.
  4. Place one or two tablespoons mashed potato (depends on how wide the slice pork you have) at the edge of sliced pork and roll it. Do the same thing to the remaining mashed potato and pork.
  5. In a non-stick frying pan, heat oil over medium high heat. When it’s hot, place the pork rolls in the pan, seal side bottom. Cook until all sides are nicely browned.
  6. Pour teriyaki sauce and coat the meat with sauce. Cook until the sauce gets boiled and reduced.
  7. Transfer the pork rolls on the serving plate. Set aside. Leave the sauce in the pan.
  8. Add 3/4 cup water, 1 tbs sugar and 1 tbs sweet soy sauce into the teriyaki sauce in the pan. Cook until it boils really hard. Stir occasionaly. Add the corn starch mixture. Stir it until it gets thickened. Taste the sauce. Adjust the seasoning if needed.
  9. Turn the heat off. Pour the sauce on top of the rolls. Sprinkle with green onion (optional).

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