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Island Seafood and Corn Chowder
Island Seafood and Corn Chowder

Before you jump to Island Seafood and Corn Chowder recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to island seafood and corn chowder recipe. You can have island seafood and corn chowder using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Island Seafood and Corn Chowder:
  1. Get White fish, 1 lbs diced large (I used cod)
  2. Provide 1 lbs peeled, deveined shrimp
  3. Take 1 can corn, drained
  4. Use 2 cans coconut milk, plus 1 can water or seafood stock
  5. You need Red bell pepper, diced
  6. Provide 3 medium potatoes, peeled and diced
  7. Get 1 tbs tomato paste
  8. Get 1 large onion
  9. Prepare 4 garlic cloves, minced
  10. You need 1 fresh scotch bonnet, pierced once with a knife
  11. Provide 1.5 tsp Paprika
  12. Take 2 celery stalks, diced
  13. Provide 1 tsp thyme
  14. Get to taste Salt and pepper
Instructions to make Island Seafood and Corn Chowder:
  1. Heat oil in a pot, saute onion and garlic until onion translucent.
  2. Add the diced potatoes and celery. Cook for about 8 min. Add in your tomato paste then your seasonings and salt and pepper. Cook for further 2 min.
  3. Add in your coconut milk, milk, scotch bonnet and red Bell pepper. Bring to rolling boil and cook until the potatoes are ALMOST cooked through.
  4. When the potatoes are about 80% cooked, add in your white fisg and shrimp. Cook for about 8-10 min until the fish is flaky and the shrimp is pink.
  5. Serve hot. I julienned some fresh kale and put it in my bowl. When the hot chowder is poured into the bowl it will cook the kale just perfectly.

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