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Chicken and Dumplings
Chicken and Dumplings

Before you jump to Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

Make smart choices when grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Your home should be stocked with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to chicken and dumplings recipe. You can cook chicken and dumplings using 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chicken and Dumplings:
  1. You need 1-1/2 lbs. boneless breast of chicken, diced
  2. Use 2 tbs. extra virgin olive oil or vegetable oil
  3. You need 1 cup diced raw carrots
  4. Use 1 cup diced onion
  5. Prepare 4 cloves garlic, finely chopped
  6. Prepare 5 TBS. butter
  7. Prepare 6 TBS. flour
  8. Provide 6 cups chicken broth
  9. You need 1/2 cup heavy cream
  10. Get 1/2 tsp. thyme
  11. Prepare 2 bay leaves
  12. Use 1 cup frozen corn
  13. You need 2 TBS. dried parsley
  14. You need For the Dumplings:
  15. Prepare 2 cups flour
  16. Provide 1 TBS. baking powder
  17. Get 1/2 tsp. each of salt and pepper
  18. Get 1-1/3 cups heavy cream
Steps to make Chicken and Dumplings:
  1. First, prepare the dumplings by mixing together flour, baking powder, salt, pepper and heavy cream. Mix together until it forms a ball of dough. Form small meatball sized balls, apx. 12. Set aside.
  2. Next, sautee chicken in a soup pot on high in extra virgin olive oil until lightly browned (about 10 minutes). Remove chicken from pot and set aside.
  3. Add to the soup pot the carrots, onions, garlic, butter and 6 tablespoons of flour. Stir until the mixture becomes pasty.
  4. Add the chicken back into the pot along with chicken broth, heavy cream, thyme, 2 bay leaves and frozen corn. Cover and simmer for 15 minutes.
  5. Remove the bay leaves, drop the dumplings in, top with parsley. Cover and simmer an additional 15 minutes.
  6. Ladle into bowls and enjoy!

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