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Before you jump to Chicken and dumplings recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to chicken and dumplings recipe. To cook chicken and dumplings you need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Chicken and dumplings:
- Prepare 2-3 lbs chicken (whatever cut you prefer)
- Provide 1 quart chicken broth
- You need 1 quart water
- Get 2 T butter
- Get 2 1/2 cups all-purpose flour
- Use 3 T Crisco
- You need 1 t baking powder
- Take 3/4-1 cup buttermilk
- Prepare to taste salt and pepper
- You need to taste Garlic powder
Steps to make Chicken and dumplings:
- In large pot, cover chicken with water, chicken broth, butter, salt and pepper.
- Bring to a boil and then let simmer over med-low heat until tender (approx 1 hour).
- Set cooked chicken aside to cool (keep broth). Shred when cool.
- In large bowl, combine flour, Crisco, tsp salt and baking powder. Mixture will be crumbly.
- Start with 3/4 cup buttermilk and add more if needed to make a dough, knead and roll to approx 1/4 inch thick.
- Cut into strips and add to boiling chicken broth. Simmer approx 10-15 min. (If there is not enough liquid add more chicken broth).
- Add chicken back to pot and simmer for another 10-15 min. Serve. (I added a little flour to the mixture to thicken).
- Note: Vegetables can be added at beginning if preferred. Add any or all of the following: 3 large carrots, peeled & diced; 1 med yellow onion, diced; 3 stalks celery, diced; 1 cup peas.
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