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Chicken and Dumplings
Chicken and Dumplings

Before you jump to Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.

Be sensible when you do your food shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something good. Your kitchen should be filled with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to chicken and dumplings recipe. You can have chicken and dumplings using 21 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Chicken and Dumplings:
  1. Take Chicken
  2. Prepare 2 tbsp butter
  3. Take 2 tbsp olive oil
  4. Take 1 whole medium chicken, cut into pieces
  5. Get to taste Salt
  6. Use to taste Ground black pepper
  7. Use 1/2 cup carrots, finely diced
  8. Get 1/2 cup celery, finely diced
  9. Provide 1 large onion, finely diced
  10. Get 1/2 tsp ground turmeric
  11. Get 1/2 tsp ground thyme
  12. Take 1.5 L/6 cups chicken broth
  13. Get 1/2 half and half (see step 3 for substitute)
  14. Get 2 tbsp all-purpose flour/plain flour
  15. Use Dumplings
  16. Get 1 1/2 all-purpose flour/plain flour
  17. Prepare 1/2 cup yellow cornmeal/fine polenta
  18. Use 1 heaped tbsp baking powder
  19. Provide 1 tsp salt
  20. Provide 1 1/2 cups half and half (see step 3 for substitute)
  21. Get 2 tbsp minced parsley
Steps to make Chicken and Dumplings:
  1. Melt the butter with the olive oil over a medium/high heat. Season the chicken with a little salt and pepper. Over 2 batches brown the chicken on all sides and transfer to a clean plant and set aside.
  2. Using the same pot add the carrots, onions and celery. Stir and fry for 3-4 minutes over a low/medium heat. Add in the turmeric and thyme, then pour in the broth. Stir and add the chicken back into the pot. Cover with a lid and simmer for around 20 minutes.
  3. In the meantime while the chicken is simmering prepare the dumpling batter. Sift together into a bowl the flour, cornmeal, salt and baking powder. Then add the half and half and gently stir together until combined. Set aside. (Substitute for half and half: Mix 1 tsp of melted butter per 1/4 cup of milk)
  4. Remove the chicken pieces from the pot and set aside on a plate. Using two forks remove the chicken from the bones and shred it. Remove most of the chicken skin aswell. Return the shredded chicken to the pot. Mix together the half and half and flour and then add it into the pot and stir to combine. Check seasoning, add more salt and pepper if needed.
  5. Using a tablespoon drop the dumpling batter into the pot one by one. Sprinkle with the parsley. Cover again with the lid and allow to simmer for another 15 minutes. Allow to rest for 10-15 minutes before serving.

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