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chicken and dumplings
chicken and dumplings

Before you jump to chicken and dumplings recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to chicken and dumplings recipe. To make chicken and dumplings you only need 22 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare chicken and dumplings:
  1. Prepare Chicken
  2. Take 2 1/2 pound
  3. Use 2 cup flour
  4. Provide 2 1/4 tbsp oil
  5. Take 1 tbsp garlic powder
  6. Provide 1 tsp salt
  7. Prepare 1/2 tsp pepper
  8. Take 1 clove basil(crushed)
  9. Prepare 8 3/4 cup water(appox)
  10. Provide 3 cup carrots
  11. Take 3 medium potatoes
  12. Prepare For the Chicken Broth
  13. Prepare 1 tsp garlic powder
  14. Use 1 tsp salt
  15. Use 1 tsp pepper
  16. Prepare 1 tsp onion powder
  17. Take 1 tsp thyme
  18. Use 1 tsp parsley
  19. Use For Dumplings
  20. You need 2 cup flour
  21. Use 1 cup chicken broth
  22. Provide 2 medium eggs
Steps to make chicken and dumplings:
  1. Cut Chicken breast into chucks. Rinse.
  2. Preheat frying pan and oil so that oil will be hot when finished with step 3
  3. Mix all dry ingredinets together, then dip Chicken in flour mixture and place in frying pan to lighly brown the chicken
  4. Remove Chicken from pan and place in Dutch Oven Pan and fill pan with enough water to cover Chicken.
  5. Then cut up Carrots and potatoes into bite size chucks. Add to Dutch Oven with the Chicken.
  6. Add all ingredients for Chicken Broth to the Chicken and Vegatables to make a great Chicken broth
  7. Cook until mixture comes to a boil then turn stove down to a simmer. Let this simmer on the stove covered for 50-55 mins.
  8. Mix Flour and eggs together.
  9. Remove 1 cup of Chicken Broth from Pan. Let this cool for a few minutes.
  10. After broth has cooled for a few minutes, mix in with flour and eggs to complete dumpling mixture.
  11. Drop dumplings into Chicken broth mixture by the teaspoon until batter has filled the whole pan. Note: you may need to turn your broth up a little so that the mixture is almost to a boil.
  12. Cover, let cook for additional 20 minutes. Take off heat and serve.

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