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Tah chin (Iranian Rice Cake)
Tah chin (Iranian Rice Cake)

Before you jump to Tah chin (Iranian Rice Cake) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

When you go grocery shopping, be smart about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Your house should be stocked with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to tah chin (iranian rice cake) recipe. You can have tah chin (iranian rice cake) using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Tah chin (Iranian Rice Cake):
  1. Prepare 4 cups rice
  2. Take 300 gr chicken breast
  3. Take 6 eggs
  4. Get 1 onion
  5. Provide 200 gr yogurt (Greek yogurt is the best)
  6. Get 1/2 cup saffron (mixed with hot water)
  7. Provide 1 cup oil
  8. You need 1 cup barberry (Zereshk which will be found in all Iranian markets around the world)
  9. You need 1 tablespoon rosewater
  10. You need slices Almond and pistachio
  11. Prepare Salt, pepper, garlic powder, cinnamon powder
  12. Get For decorating:
  13. Provide Carrot, almond and pistachio slices, barberry (your choice)
Steps to make Tah chin (Iranian Rice Cake):
  1. Cook the chicken breast with an onion, salt and some spices that you usually use for chicken. After cooking it well, shred the breasts into small pieces.
  2. Beat the eggs and after it is smooth, add the yogurt, and then add the amount of saffron, oil, rosewater, spices, and stir the ingredients until they are completely mixed.
  3. Heat the oil on a pan and fry the chicken pieces, add salt and the spices and nuts and stir them to get mixed. Then put it aside and in the same pan fry the barberry. If you are not a fan of sour, you can add a pinch of sugar to the barberry. Be careful because it burns so fast. Keep the fire low and just fry it for a couple of minutes.
  4. Now add your already cooked rice to the mixture of eggs and yogurt and mix them together very well. Choose a mold (or use a pot) and grease the bottom with little but oil. Then fill the mold (or the pot) with half of your rice, then add you chicken and barberry and then cover the chicken and with the rest of the rice completely.
  5. If you are using the mold you can put it in the oven for 40 minutes. If you are using a pot, put the pot on low fire and let it be for around 1 hour and half.
  6. You can decorate your dish with any ingredient that you like, just keep in mind that presentation in this dish means everything! Bon Apetit!
  7. This recipe has been published on Cookpad Farsi by Maryam. To see the recipe in original language please click on: https://bit.ly/3jmB2YV

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