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Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey)
Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey)

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Make smart choices when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Your kitchen should be filled with healthy foods and ingredients. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

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We hope you got benefit from reading it, now let’s go back to persian dill and fava beans rice with lamb shank (baghali polow ba mahichey) recipe. To make persian dill and fava beans rice with lamb shank (baghali polow ba mahichey) you only need 17 ingredients and 28 steps. Here is how you do that.

The ingredients needed to prepare Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey):
  1. Get 4 cups rice
  2. Take 2 pieces lamb shanks
  3. Take 2 large onions, finely chopped
  4. Provide 2 cups cooked fava beans
  5. You need 150 g dried dill (fresh dill)
  6. Prepare 1 tsp cinnamon powder
  7. Get 1 tbsp rose petals powder
  8. You need 1/4 tsp cardamom
  9. Provide 1/2 tsp turmeric
  10. Provide Saffron threads
  11. Get 1 orange
  12. Provide 1 lime
  13. Use 2 potatoes, thinly sliced
  14. You need 2 small stalks of parsley (it could be rosemary, thyme or parsley as well)
  15. Take Salt- chilli powder
  16. Prepare Oil
  17. You need Butter
Instructions to make Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey):
  1. Heat the oil in a pan. Add chopped onions with turmeric and cinnamon powder and sauté until soft.
  2. Wash and drain lamb shanks. Add the meat to the onions
  3. And fry for about 15 minutes or until turns brown.
  4. Zest the lime.
  5. In a bowl with orange juice, add lime peel add pinch of chili powder and saffron thread, mix all together.
  6. Add this juice to the fried meat. Pour 1 liter water into the meat pot and let it to cook until tender. Once it’s cooked season it with salt.
  7. Cook fava beans then peel the skin off of the beans. Set aside.
  8. Wash the rice. Pour the rice into salted water and soak it for about 1 hour. In a large pan, bring water to boil. Pour off salted water from rice and pour it into boiling water. Let to boil for 10 minutes. Add cooked beans just before strain the rice.
  9. Drain and rinse the rice with tapped water. In a large pot/pan apply oil. Take potato slices one by one. Put one parsley leave on the potato slice (as you see in the photo). Apply all potato slices across the pot. Add a layer of rice, then spread dried dill top of the rice, then pinch of rose petals powder and at the end pinch of cardamom powder. Then second layer of rice and again some dried dill, rose petals and cardamom powder. Place some pieces of butter top of the rice, it will give so g
  10. Take potato slices one by one.
  11. Put one parsley leave on the potato slice (as you see in the photo)
  12. Apply all potato slices across the pot
  13. Add a layer of rice, then spread dried dill top of the rice,
  14. Then pinch of rose petals powder and at the end pinch of cardamom powder. Then second layer of rice and again some dried dill, rose petals and cardamom powder.
  15. Place some pieces of butter top of the rice, it will give so good taste to the rice.
  16. Cover the pot with a lid and let to cook for 20 minutes with low heat.
  17. Once it is ready,
  18. Serve the rice and garnish with saffron (if you like) and remove crusty potatoes and serve with rice, lamb shanks, pickles, salad or yogurt.
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