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Persian dill & broad beans rice cake ته چین شوید باقالی
Persian dill & broad beans rice cake ته چین شوید باقالی

Before you jump to Persian dill & broad beans rice cake ته چین شوید باقالی recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to persian dill & broad beans rice cake ته چین شوید باقالی recipe. You can cook persian dill & broad beans rice cake ته چین شوید باقالی using 13 ingredients and 38 steps. Here is how you do that.

The ingredients needed to make Persian dill & broad beans rice cake ته چین شوید باقالی:
  1. Provide 3 cups Iranian rice (due to it’s amazing aroma and taste)
  2. Take 400 g chicken fillet, cooked and diced
  3. Use 2 cups Broad beans or Fava beans, cooked
  4. Prepare 1 cup dried dill
  5. Provide 500 g Greek yogurt
  6. Provide 3 eggs
  7. You need 2 onions, finely chopped
  8. Take 1 tsp cardamom
  9. Use 3 tbsp Persian saffron water
  10. Prepare 1 tsp cinnamon
  11. Provide 1 tbsp dried rose petals
  12. Prepare to taste Salt and pepper
  13. Use Vegetable oil
Steps to make Persian dill & broad beans rice cake ته چین شوید باقالی:
  1. Yogurt is important ingredient in making Tahchin. We need a sort of thick yogurt, therefore, I have used a traditional way that my mother used to make a thick creamy yogurt by Pouring regular yogurt into a double layer of cheesecloth or kitchen cloth. Tied up the cloth.. Hang it over a bowl and leave to drain overnight. (as you will see in the following photos).. You would see the liquid left in the bowl. Resulting is a thick yogurt.
  4. Wash the rice. Soak it in the salted water for 1 hour. - - Now, In a bowl, mix yogurt with eggs, 2tbsp of Persian saffron water, pinch of salt and pepper. Whisk it until combine well and set aside.
  5. Meanwhile, fry the onion until slightly soft. Add diced chicken meat.
  6. Stir in salt- pepper, cardamom, cinnamon, dried rose petal, dried dill and Fava beans (just keep 1 tbsp of fava bean for later) for 2-3 minutes.
  8. Now, In a bowl, mix yogurt with eggs, 2 tbsp of Persian saffron water, pinch of salt and pepper.
  10. Whisk it until combine well and set aside.
  11. Pour water in a large pot and bring it to a boil. Drain salted water of rice and add the rice to the boiling water. Cook for 10 minutes. - Using a colander and drain the rice.Add half of the drained rice and half of the chicken mixture into the yogurt mixture bowl and gently blend together.
  13. Cook for 10 minutes. - Using a colander and drain the rice.
  14. Add half of the drained rice and half of the chicken mixture into the yogurt mixture bowl and gently blend together.
  15. Pour some oil into a non stick pot or pan, spread 1 tbsp of plain fava bean on the bottom of the pot.
  16. Spread rice mixture into the pot (as you see in the photos) and flatten with wooden spoon or spatula.
  17. Then, layer second half of the chicken mixture around the edges of the surface.
  18. Finally, layer with second half of the white rice and cover the entire surface.
  19. Flatten the top with the back of a large spatula or spoon while pressing down(as you see in the photo).
  20. Pour 1 tbsp of saffron water over the rice.Place the pot on medium heat for 5 minutes. Then lower the heat cover the pot with a lid and cook it for 45-60 minutes until the crust forms.
  21. Once rice is done, let it cool for few minutes. Place a serving platter on top of the pot and gently turn the pot over, Voala you have a wonderful rice cake shape dish. Sooooooooo delish.
  36. Ingredients
  37. Ingredients
  38. Ingredients

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