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Poor mans pot roast (stew meat)
Poor mans pot roast (stew meat)

Before you jump to Poor mans pot roast (stew meat) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to poor mans pot roast (stew meat) recipe. To cook poor mans pot roast (stew meat) you only need 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Poor mans pot roast (stew meat):
  1. Use 10 medium potatoes
  2. Use 2 cup carrots or baby carrots (optional)
  3. Prepare 1 1/2 lb stew meat
  4. Prepare 1 large onion (optional)
  5. Take 2 dash garlic powder
  6. Prepare 2 dash pepper
  7. Provide 2 cup flour
  8. Get 2 1/2 cup water
Steps to make Poor mans pot roast (stew meat):
  1. peel and cut potatoes into large. cubes like you would for a roast. each potato will be 6 to 8 chunks.
  2. place carrots and potatoes in a large soup pot with water filled over top place on medium heat. don't cook too high you don't want mushy potatoes.
  3. mix flour salt and pepper in a bowl ad stew meat and roll it around in the bowl.. while your coating the meat add a quarter of an inch of cooking oil in a frying pan and put it on a medium heat. once oil gets hot add your stew meat.
  4. keep cooking your potatoes n carrots while the meat is browning make sure you turn the meat… once meat is done take and drain almost all the water from the potatoes…leave about 2inches of water in the pot.
  5. after you remove the stew meat your going to add a little more cooking oil to your skillet making sure its about a quarter of an inch high then you take some of the flour(about a cup) you breaded your meat in and add it to the oil. make sure to stir it til it's thick and creamy.
  6. next slowly mix some water into the mixture make sure to stir the whole time.. pretty soon you will see cream gravy.. you may even have to add more water if it gets too thick as you want it to be the consistency of cream gravy… if it's too thin no worries just add a little milk
  7. add the gravy to the potatoes mix well. add water til the ingredients are covered and mix.. it's ok if it looks runny.. turn pot to med low then cut onion into slivers and add.. once the pot starts to bubble turn on low heat.. cook til carrots are tender it takes about an hour.. you will want to stir occasionally and taste and add seasonings to your taste..
  8. you can make this in a crockpot also after you get potatoes carrots meat and gravy mix you can place in crock pot on low for about 3 hours..
  9. this is great served with sweet cornbread.

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