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Before you jump to Creamy garlic chicken w/ sundried tomatoes & spinach recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.
Make smart choices when grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Make sure that what you already have is nutritious. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to creamy garlic chicken w/ sundried tomatoes & spinach recipe. To cook creamy garlic chicken w/ sundried tomatoes & spinach you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Creamy garlic chicken w/ sundried tomatoes & spinach:
- Provide 1 1/2 lbs boneless skinless chicken breasts
- Take 1 teaspoon kosher salt
- Get 1/2 teaspoon cracked black pepper
- Use 2 cloves garlic, minced
- Use 2 teaspoons Italian seasoning
- Provide 1 teaspoon red pepper flake
- Provide 1 pint heavy cream
- Provide 1/2 cup chicken broth
- Use 1 tablespoon flour
- Take 1 (8.5 oz) jar sundried tomatoes, drained, oil reserved
- Use 3/4 cup shredded parmesan cheese
- Prepare 2 cups spinach
- Take 2 tablespoons fresh basil, chopped
Instructions to make Creamy garlic chicken w/ sundried tomatoes & spinach:
- Drained tomatoes and add herb oil from jar to a large skillet on medium high heat
- Sliced chicken into strips and season with salt and pepper.
- Saute chicken in herb oil until cooked through, removed chicken to the side
- Add garlic, Italian seasoning and red pepper flake stir until garlic is cooked but not browned
- Stir flour into chicken stock and add to skillet with heavy cream, parmesan cheese and stir until it begins to thicken. Do not boil.
- Reduce heat and Stir in tomatoes spinach and basil until spinach begins to wilt
- Add chicken back to skillet and simmer until chicken is warmed through
- Served over angel hair pasta. Garnish with parmesan and basil.
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