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Before you jump to Sophie's Olive, roasted pepper and sundried tomato stuffed bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to sophie's olive, roasted pepper and sundried tomato stuffed bread recipe. To make sophie's olive, roasted pepper and sundried tomato stuffed bread you only need 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Sophie's Olive, roasted pepper and sundried tomato stuffed bread:
- Use dough
- Prepare 2 1/2 tsp salt
- Get 4 tsp brown sugar
- Prepare 1 sachet yeast
- You need 300 ml warm water
- Get 450 grams wholemeal flour
- Get filling
- Provide 1/2 cup olives, pitted and sliced
- You need 1/4 cup sundried tomatoes, sliced
- You need 1/4 cup roasted sweet peppers, cooled and sliced
- Take 1/4 cup parmesan
Steps to make Sophie's Olive, roasted pepper and sundried tomato stuffed bread:
- Preheat your oven to 160°C.
- Combine your dry dough ingredients. Add your water and mix to form a smooth dough.
- Spread your dough onto a greased baking tray, leaving it about 2cm thick.
- Sprinkle with flour, cider with a damp cloth, and put in a warm place for 30 - 45 minutes.
- Mix all your filling items together, keeping back some of the parmesan to sprinkle on top.
- Place your filling onto one side of your dough. Fold the top over and seal the edges firmly.
- Gently pat the sides to make a nice clean shape.
- Brush the top with a thin layer of olive oil and sprinkle with your remaining parmesan.
- Bake for 25 minutes.
- Serve and enjoy :)
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