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Before you jump to Chicken Stir-fried with Vegetables and Sun-dried Tomatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
Drink water, not other drinks. Soda and coffee, when used in small amounts, aren’t that bad. Getting most of your hydration from them is a terrible idea. When you pick out water over other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight-loss and healthfulness.
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We hope you got insight from reading it, now let’s go back to chicken stir-fried with vegetables and sun-dried tomatoes recipe. To make chicken stir-fried with vegetables and sun-dried tomatoes you need 14 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
- Use 500 grams boneless chicken (Breast or Thighs) cut into strips
- Get 2 Tablespoons olive oil
- Prepare 1 teaspoon cumin seeds
- Take 1/2 onion, chopped fine
- You need 8-10 cloves fresh garlic, sliced
- Take 1 tablespoon chopped ginger (and turmeric if available)
- Use 2 teaspoon curry masala
- Use 2 Tablespoon sundried tomatoes
- You need 1 cup fresh or frozen green beans, cut
- Take 1 cup (canned mushrooms)
- Prepare 2 Sundried Prunes (Plums) sliced
- Prepare 2 tablespoon soy sauce
- Provide 1 cup water
- You need Salt to taste
Steps to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
- Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.
- If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.
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