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Sun Dried Tomato and Rosemary Cod
Sun Dried Tomato and Rosemary Cod

Before you jump to Sun Dried Tomato and Rosemary Cod recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Within the Kitchen.

Remember when the only individuals who cared about the environment were tree huggers as well as hippies? That has totally changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to transform things for the better without everyone’s active contribution. This needs to happen soon and living in methods more friendly to the environment should become an objective for every individual family. Here are some tips that can help you save energy, for the most part by making your cooking area more green.

A lot of electricity is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F and 0F. Checking that the condenser is actually clean, which means that the motor needs to operate less often, will also save electricity.

The kitchen on its own provides you with many small methods by which energy and money can be saved. It is pretty easy to live green, after all. Largely, all it requires is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to sun dried tomato and rosemary cod recipe. To cook sun dried tomato and rosemary cod you need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sun Dried Tomato and Rosemary Cod:
  1. Get 1 slice cod (can double the recipe for more if needed)
  2. Get 3 tsp olive oil
  3. Get 4 small garlic cloves, minced
  4. Use 1/3 cup white cooking wine of your choice
  5. You need 1/2 cup chicken stock
  6. You need 1/3 cup sundried tomatoes in olive oil
  7. Provide 3 tbsp tomato paste
  8. Get 1 tbsp fresh chopped rosemary
  9. Prepare 1/4 tsp salt & black pepper
  10. Prepare 2 dash red pepper flakes for garnish
Steps to make Sun Dried Tomato and Rosemary Cod:
  1. In a medium saute pan, saute the oil and garlic on medium high heat for about 3 minutes and garlic is starting to turn golden brown.
  2. Salt & pepper the cod and add to saute pan. Sear the cod on either side for 4 minutes. Remove fish from pan and set aside.
  3. Add white wine, chicken stock, sun dried tomatoes, tomato paste and herbs. Whisk until combined and simmer on medium heat for 5 to 6 minute. Sauce will slightly thicken.
  4. Reduce heat and add fish back into the pan. Spoon sauce over the fish and cover. Continue to simmer another 5 minutes until flakes easily and is cooked thoroughly. Serve over rice and top with remaining sauce. Add a dash or two of red pepper flakes for garnish and a little heat. Enjoy!

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