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Orzo Asparagus Salad
Orzo Asparagus Salad

Before you jump to Orzo Asparagus Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are many things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to orzo asparagus salad recipe. To cook orzo asparagus salad you only need 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Orzo Asparagus Salad:
  1. Prepare 16 oz. orzo pasta
  2. Get 25 asparagus stems, diced
  3. You need 2 medium shallots, chopped
  4. Get 3 cloves garlic, minced
  5. Get 1 tablespoon virgin olive oil
  6. Get 33 oz. artichoke hearts marinated in oil, drained & rinsed
  7. You need 1 1/2 cups julienne cut sundried tomatoes
  8. You need 1 tablespoon salt for boiling water
  9. Get 2 tablespoons fresh lemon juice
  10. Get 3 tablespoons lemon zest
  11. Get 1/4 cup rice vinegar, unseasoned
  12. Use 1/2 cup virgin olive oil
  13. Provide 1/2 teaspoon salt
  14. Provide 1 teaspoon freshly ground black pepper
  15. Get 1 teaspoon crushed pepper (optional)
Steps to make Orzo Asparagus Salad:
  1. Julienne cut asparagus into 2 inch pieces and boil in salted water in stockpot until tender, but still bright green. Drain, rinse in cold water and place in large bowl.
  2. Pull asparagus out with slotted spoon and cook orzo in the asparagus water until al dente, approximately 8 minutes. Drain and add to asparagus.
  3. Add sundried tomatoes to asparagus bowl.
  4. In small sauté pan, cook chopped shallots and minced garlic in 1 tablespoon olive oil until tender. Add to asparagus bowl.
  5. Add artichoke hearts that were drained, rinsed and quartered to asparagus bowl.
  6. In separate bowl, combine lemon juice, rice vinegar, salt, and crushed pepper. Whisk and pour over asparagus bowl.
  7. Add lemon zest to asparagus and gently fold all ingredients with a large spoon.
  8. Place bowl in refrigerator for at least 2 hours.

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