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Oven Baked cajun BBQ Chicken Legs
Oven Baked cajun BBQ Chicken Legs

Before you jump to Oven Baked cajun BBQ Chicken Legs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.

Be smart when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your cupboards with healthy foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to oven baked cajun bbq chicken legs recipe. You can have oven baked cajun bbq chicken legs using 6 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Oven Baked cajun BBQ Chicken Legs:
  1. Take 8-10 chicken legs
  2. Take 2 cups bbq. Sauce; (sweet baby Ray)
  3. Provide 21/2 Tbsp. Holy Smoke bbq rub seasoning;(can only buy it in Tenn
  4. Take (You can use whatever bbq. Rub seasoning you want too.)
  5. Use 1 Tbsp. Slap Ya Mama Cajun seasoning
  6. Provide 1/2 Tsp. Each of kosher salt & freshly ground pepper
Steps to make Oven Baked cajun BBQ Chicken Legs:
  1. Preheat oven to 400 degrees
  2. Blend together Cajun seasoning, BBQ seasoning, salt & freshly ground black pepper.
  3. Coat chicken legs on all sides with Olive oil.
  4. Season chicken legs on all side with seasoning mixture.
  5. Place chicken legs skin side down on a baking sheet pan.
  6. Bake for 25 minutes.
  7. Remove from oven and turn the tempture up to 425 degrees.
  8. Coat tops of the chicken legs with bbq sauce using a basting brush.
  9. Using a spatula; flip the chicken legs over; being careful not to tear the skin.
  10. Coat the other side of the chicken legs with bbq sauce.
  11. Place back into the oven and cook for 7 minutes.
  12. Remove from oven and repeat steps 8 thru 10 again.
  13. Place back into oven and cook for another 7 minutes or until chicken legs are crispy and parts are blackened; chicken legs are done.
  14. Reomve from oven and let cool down before serving.
  15. Serve and enjoy!

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