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Chicken, Carrot and Rice Bake
Chicken, Carrot and Rice Bake

Before you jump to Chicken, Carrot and Rice Bake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your health levels. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to chicken, carrot and rice bake recipe. To make chicken, carrot and rice bake you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Chicken, Carrot and Rice Bake:
  1. You need 1 large pack chicken thighs (bone in, skin on)
  2. Provide 1/8 teaspoon black pepper
  3. Get 1/8 teaspoon crushed red pepper
  4. Prepare 1/4 teaspoon ground cumin
  5. Get 6 cloves garlic, minced
  6. Use 2 cans (10.5 ounce) cream of mushroom soup
  7. Get 1 can (14.5 ounce) can heat roasted diced tomatoes
  8. Provide 1 can (10 ounce) diced tomatoes with lime juice and cilantro
  9. Prepare 2 cups uncooked long grain white rice (rinsed and drained)
  10. Get 1-1 lb. pack baby carrots
Steps to make Chicken, Carrot and Rice Bake:
  1. Rinse and pat dry your chicken thighs……
  2. Place thighs in a large baking pan…..
  3. In a large bowl mix together: black pepper, crushed red pepper, ground cumin, garlic, cream of mushroom soups, heat roasted diced tomatoes, diced tomatoes with lime juice and rinsed and drained white rice……stir until everything is mixed well……
  4. Place rice mixture over chicken……
  5. Now place your baby carrots all over rice and chicken……
  6. Cover and bake in a preheated 375 degree oven for 2 hours…..
  7. Serve and enjoy 😉!

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