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Brad's citrus chicken bake
Brad's citrus chicken bake

Before you jump to Brad's citrus chicken bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Drink water, not alternative drinks. Sipping a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your only source of hydration, however, is dumb. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really reducing your weight and becoming really healthy.

There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to brad's citrus chicken bake recipe. To cook brad's citrus chicken bake you need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Brad's citrus chicken bake:
  1. Prepare 2 lbs whole chicken thighs
  2. Get 1 cup ap flour
  3. Get 1/2 tbs seasoned salt
  4. Provide 1/2 tbs garlic powder
  5. Use 1/2 tbs black pepper
  6. Get 1/2 tbs paprika
  7. Use oil for frying
  8. Use 2 large shallots, sliced 1/4 inch thick
  9. You need 3 large carrots, peeled and cut 1 1/2 inches long
  10. Prepare 1/2 lb crimini mushrooms, quartered
  11. Prepare 2 tbs brown sugar
  12. Get 1/2 tsp ground ginger
  13. Prepare 1/2 can orange mango juice concentrate
Instructions to make Brad's citrus chicken bake:
  1. Mix flour, salt, pepper, and garlic. Dredge chicken in it. Place on a plate and let stand five minutes. Reserve 4 tbs of flour mixture.
  2. Get your daughter to cut the veggies. Lol
  3. Fry chicken in oil until browned. I added some sage and wild mushroom infused olive oil to the canola oil. Remove to a large casserole dish
  4. Arrange the veggies around the chicken.
  5. Reserve 4 tbs of chicken drippings. In the same pan add reserved flour to the drippings. Add brown sugar and ginger. Saute for two minutes. Add the juice concentrate and sauté until mixed. Add water until you get a thick sauce, about 1 1/2 cups
  6. Pour over chicken and bake at 350 for 45 minutes.
  7. Remove and let stand for five minutes. Serve.

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