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Before you jump to Honey Soy Baked Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your healthfulness. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to honey soy baked chicken recipe. You can cook honey soy baked chicken using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Honey Soy Baked Chicken:
- Get 3 tbsp olive oil
- You need 3 tbsp soy sauce
- Get 5 tbsp honey
- Prepare 4 garlic cloves, minced or 1/2 tsp garlic powder
- Prepare 1/2 tsp ground ginger
- Use 1/2 tsp ground black pepper
- Prepare 3 lb chicken thighs
- Use 1 salt and pepper to taste
Steps to make Honey Soy Baked Chicken:
- Preheat oven to 425°F. Mix 1st 6 ingredients together in a bowl.
- Rinse chicken in water and paper towel pat dry. Place in bowl and coat chicken well with sauce or you can use as a marinate and put in fridge for a couple of hours.
- When ready place chicken on foil lined baking sheet (skin up). Cook for 25 minutes and flip chicken over. Cook for another 10 minutes and flip back over and cook for another 10 minutes.
- This cooks the chicken evenly and keeps it moist. To make sure it's done, internal temp should be around 165°F. Enjoy!
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