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We hope you got insight from reading it, now let’s go back to bodybuilder protein pancakes [+recipe] recipe. You can have bodybuilder protein pancakes [+recipe] using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook BODYBUILDER PROTEIN PANCAKES [+Recipe]:
- You need 2 egg yolks
- Prepare 1 tbsp finely ground oat flour or oatmeal
- Prepare 25 g Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder
- You need (Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!)
- Provide 1 pinch salt
- Provide 1 tsp baking powder
- Prepare Milk/Vegetable Milk (Depending on density)
Instructions to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
- Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam.
- Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt.
- Carefully! It better to hand whisk not to destroy the foaminess.
- Heat the pan and blow/drip olive oil under the first pancake.
- Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!
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