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Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown
Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown

Before you jump to Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Drink water, not alternative beverages. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Getting all of your hydration from them is a horrendous idea. When you pick out water over other beverages you are helping your body stay very healthful and hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is usually one of the keys to really losing weight and leading a healthful lifestyle.

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We hope you got benefit from reading it, now let’s go back to canned tuna or sardines con pasta - canned goods leveled up #lockdown recipe. You can cook canned tuna or sardines con pasta - canned goods leveled up #lockdown using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
  1. Prepare Base Ingredients
  2. You need 1 L Tomato, sliced
  3. You need 1/2 Onion, sliced
  4. Provide 2 cloves garlic, chopped
  5. Provide 1 handful button mushrooms, sliced
  6. Use 1/4 bell pepper, julienned (optional)
  7. Take Few stalks green onions, chopped (garnish)
  8. Take 2 tsps fish sauce (or use salt, to taste)
  9. Take 2 Tbsp Cooking oil for sautéing
  10. Take 1/8 c water
  11. Get Canned Sardines
  12. Provide 1 can Sardines in tomato sauce - coarsely mashed with a fork
  13. Provide Canned Tuna
  14. Take 1 can Tuna in oil or your flavor choice
  15. Get Pasta
  16. Take 2-3 servings pasta of choice
Steps to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
  1. Prepare the Base: Sauté in oil onions, garlic until fragrant. Mix in tomatoes and mushrooms. Add water and cover. Let the tomatoes juice up and get soft (for flavor).
  2. Check if the tomatoes are ready. Add a bit more water if it's too dry. Sauté with spatula. Then add in your canned sardines or Tuna (including sauce). I coarsely mashed the fish pieces while in the pan.
  3. Add bell peppers if desired, and a sprinkle of green onions. Season with salt or fish sauce. Taste and let simmer a few minutes. Have you boiled your pasta while sautéing? :)
  4. PASTA: Boil pasta in pot according to package instructions until al denté. Don't forget to add a bit of salt and oil (in pasta water).
  5. Transfer sardines/tuna to a bowl before plating with pasta. Below photo: canned sardines con pasta. Enjoy!
  6. Below photo: canned tuna con wheat pasta. Enjoy!
  7. VARIATION: These dishes are also great with good bread, like a sliced toasted baguette, to dip or to top. :)

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