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Before you jump to Pastalaya (pasta lie yah) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a good deal of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to pastalaya (pasta lie yah) recipe. You can cook pastalaya (pasta lie yah) using 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Pastalaya (pasta lie yah):
- You need 3-4 lbs Boston butt debone, trimmed of fat and cubed to 1 inch
- Prepare 1 or 2 lbs of good quality smoked sausage
- You need 1 large onion chopped
- You need 1 medium to large bell pepper chopped
- Take 2 ribs celery chopped fine
- Prepare 5 or 6 cloves of garlic chopped fine
- Use 4 or 5 green onions (chives) cut into 1/4 inch rings
- Use to taste cajun seasoning
- Prepare 2 or 3 oz of Tiger Sauce
- Take 6 cups chicken broth
- Get 2 or 3 oz Italian dressing
- Get 1 lb dry spaghetti pasta
Instructions to make Pastalaya (pasta lie yah):
- Season raw meat with Tiger Sauce, Italian dressing and cajun seasoning. Brown meat and sausage in a small amount of cooking oil. When browned, add onions, bell pepper, celery and garlic. Continue browninh until onions are clear and soft. Add spaghetti, broken into thirds mix into meat and veggies thoroughly then add chicken stock. When it starts to boil, reduce heat to medium and cook, uncovered until pasta has absorbed all liquid. Add green onions, cover and let stand for about 10 minutes. Enjoy.
- Serve with garlic bread and green salad.
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