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Greek Pasta Salad (Version 1)
Greek Pasta Salad (Version 1)

Before you jump to Greek Pasta Salad (Version 1) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to greek pasta salad (version 1) recipe. You can cook greek pasta salad (version 1) using 20 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Greek Pasta Salad (Version 1):
  1. Get Dressing
  2. Get 2 Tbsp Dijon Mustard
  3. Get 1 Lemon (Juice)
  4. Use 1/2 Cup Red Wine Vinegar
  5. Use 1/2-2/3 Cup Olive Oil
  6. Prepare 4 Cloves Garlic (Minced)
  7. Provide 6 Tbsp Fresh Parsley (Chopped)
  8. Provide 3-4 tsp Dried Oregano
  9. Get Salt (To Taste)
  10. Take Pepper (To Taste)
  11. Prepare 1 tsp Sugar (Optional)
  12. Get Salad
  13. Use 1 lb Rotini Pasta
  14. You need 8 oz Feta Cheese
  15. Take 2 (6 oz.) Cans Large Black Olives (Halved or Sliced)
  16. Take 1 Cup Carrots (Julienned)
  17. Provide 1-2 Cup Roma Tomatoes (Diced)
  18. Provide 1 Cup Broccoli Florets (Cut in small pieces)(Blanched 2 Mins)
  19. Provide 1 Cup Cauliflower Florets (Cut in small pieces)(Blanched 2 Mins)
  20. Prepare 1/2 Cup Freshly Grated Parmesan (Optional)
Instructions to make Greek Pasta Salad (Version 1):
  1. Prepare Pasta according to package directions. Shock or Rinse in Cold Water to stop cooking. Set aside.
  2. Mix all Dressing Ingredients in a medium bowl, except the Olive Oil. Pour Olive Oil in while stirring constantly, until consistency is right. Set aside.
  3. Prepare and Cut all Vegetables. When cutting the Tomatoes, remember to scoop out the seeds and juice, before dicing. Bring a Large Pot of Salted Water to a boil. Add Broccoli and Cauliflower Florets. Cook for Two Minutes. Strain and Shock in Cold Water. Drain and Set Aside.
  4. Pour Dressing in a Large Mixing Bowl. Add all Ingredients except Pasta. Stir. Add Pasta. Fold all Ingredients together. Taste for seasoning. If using Freshly Grated Parmesan, add it now. Mix everything again.
  5. Cover and Refrigerate for at least 1 Hour. Best if chilled for Several Hours. Enjoy!

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