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Cold summer pasta with Bitter melon, Sour Plum & Tuna
Cold summer pasta with Bitter melon, Sour Plum & Tuna

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Drink water, not other drinks. Soda and coffee, when used in moderation, aren’t that bad. Getting all of your hydration from them is a horrendous idea. Having water instead of other kinds of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Effective weight loss efforts often depend entirely on water consumption.

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We hope you got benefit from reading it, now let’s go back to cold summer pasta with bitter melon, sour plum & tuna recipe. You can cook cold summer pasta with bitter melon, sour plum & tuna using 12 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Cold summer pasta with Bitter melon, Sour Plum & Tuna:
  1. Use 240 g pasta
  2. Take 1 bitter melon
  3. You need 1/2 onion
  4. You need 2 cm Daikon Radish
  5. Get 5 cm cucumber
  6. Take 5 stems Cilantro
  7. Take 3 sour plum
  8. Use 1 tuna can
  9. Use 4 TBSP oil olive
  10. Get 3 TBSP mentsuyu
  11. Take 1 sheet seaweed
  12. Get 2 TBSP bonito flakes
Instructions to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:
  1. In a large pot, high heat, boil salted water. Cook pasta. After that, put pasta in a cold water and let it cool.
  2. Cut bitter melon. In a medium bowl put bitter melon and pinch salt and mix them together and give it massage. This way, the bitterness will get mild. Leave it for 5 minutes
  3. In a medium pot, boil water and cook bitter melon for 5 minutes. (If you like to leave bitter flavor, you can only boil for 2 minutes). In a large bowl, rest the cooked bitter melon in ice cold water.
  4. Slice onion and put it in hot water for 2 minutes to remove the bitterness. Put onion in the same ice cold water as the bitter melon is resting.
  5. Cut daikon radish in tooth pick shape and soak in the cold water for 2 minutes.
  6. Then put it in the same ice cold water.
  7. Cut cucumbers into the same shape as the bitter melon.
  8. Smash sour plum into paste.
  9. In a small bowl, mix sour plum, tuna,olive oil and mentsuyu.
  10. Drain vegetables with salad spinner and squeeze the water out from the vegetables.
  11. In a large bowl, mix pasta and vegetables well and add the sauce.
  12. Top with cilantro, seaweed and bonito flakes if you prefer.

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