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Mediterranean Pasta w/ Cajun Sacallops
Mediterranean Pasta w/ Cajun Sacallops

Before you jump to Mediterranean Pasta w/ Cajun Sacallops recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Drink water, not alternative drinks. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Using them for your sole source of hydration, on the other hand, is dumb. Having water instead of other forms of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight loss and healthfulness.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your healthfulness. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to mediterranean pasta w/ cajun sacallops recipe. To cook mediterranean pasta w/ cajun sacallops you only need 18 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Mediterranean Pasta w/ Cajun Sacallops:
  1. Get Pasta
  2. You need 1 tbsp kosher salt - plus 1 tsp, divided
  3. Get 6 oz-8oz whole wheat pasta of your choice
  4. Get 4 cloves garlic
  5. Take 2 c grape tomatoes
  6. Get 1 can quartered artichoke hearts - (14oz)
  7. Provide 1 can whole pitted black olives - (6oz)
  8. Use 3 tbsp olive oil
  9. Provide 1/2 tsp ground black pepper
  10. Use 1/4-1/2 tsp crushed red pepper flakes
  11. Take 1/4 c freshly squeezed lemon juice - about 1 lemon
  12. Take 1/4 c freshly grated Parmesan cheese
  13. Use 1/4 c fresh Italian parsley - chopped
  14. Use Scallops
  15. You need 12 Bay Scallops
  16. Prepare Salt & Pepper, to season
  17. Provide Cajun Seasoning, to season
  18. Get 1 tbsp butter, unsalted
Steps to make Mediterranean Pasta w/ Cajun Sacallops:
  1. Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
  2. While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half.
  3. Pat scallops dry with paper towel on both sides, and season with salt pepper, cajun seasoning. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
  4. Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
  5. In another skillet, melt butter under medium high heat. Add the scallops. Let sit for approximately 2-3min and flip when nice and golden brown. Repeat and remove from skillet.
  6. Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat.
  7. Toss once more, plate with pasta, and grated parmesan, add scallops, and top again with parsley.
  8. Serve and enjoy!

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