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Beef filet steak and black pepper sauce
Beef filet steak and black pepper sauce

Before you jump to Beef filet steak and black pepper sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Be sensible when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Fill your pantry shelves with nutritious foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to beef filet steak and black pepper sauce recipe. To make beef filet steak and black pepper sauce you only need 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Beef filet steak and black pepper sauce:
  1. You need beef filet steak
  2. Get salt
  3. Provide coarse ground black pepper
  4. You need juice of lemon or 2 if small plus zest
  5. Get vinergar I use malt you could use apple cider
  6. Provide balsamic vinergar
  7. Provide soya sauce
  8. Get lime juice
  9. Take dried cilantro/corriander a teaspoon if you have fresh
  10. Use oregano
  11. Use thyme
  12. You need marjoram
  13. Provide sage
  14. Get cumin powder
Instructions to make Beef filet steak and black pepper sauce:
  1. Mix all marinade /sauce ingredients together.
  2. Add steak.Marinate for at least an hour in covered dish infridge.You could do this the day before if you wish.Bring it out of fridge a bit before you want to cook it.You dont want ice cold meat going in the pan as it toughens the meat.
  3. Dredge the meat in flour extra sprinkle of salt and black pepper cook to your own liking in frying pan.Or bbq which ever you like.
  4. The marinade is turned into the sauce.I add about teaspoon of butter to dish,about a teaspoon of allpurpose flour and stir together.
  5. Put in microwave for 30 secs check maybe another 30 secs check that it has a thick sauce consistancy.This part is somthing you just keep checking as it depends on the steaks as to how much they have soaked up of the sauce as to how much you have left.
  6. If you dont have a microwave just put it in a pot on a low heat.Stir continually until you have a thick sauce.If it dosent start to thicken sprinkle a little more flour in.Stir and give a few more secs in microwave or in pot
  7. Taste sauce.You can add more pepper or salt or lemon juice or soya sauce to your own taste.Fow those who like really hot sauce add a little chilli or tobassco to it.
  8. Enjoy

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