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Daliya kheer with dry fruit and juice beetroot
Daliya kheer with dry fruit and juice beetroot

Before you jump to Daliya kheer with dry fruit and juice beetroot recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to daliya kheer with dry fruit and juice beetroot recipe. You can cook daliya kheer with dry fruit and juice beetroot using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Daliya kheer with dry fruit and juice beetroot:
  1. Take 2 teaspoon daliya
  2. You need 2 cup milk
  3. Prepare 2 cup pani
  4. You need 1 teaspoon ghee
  5. Take 2 tablespoon sugar
  6. Prepare dry fruits chopped as your choice
  7. Provide 1 Beetroot
Steps to make Daliya kheer with dry fruit and juice beetroot:
  1. Ek kadhai me ghee daliye ab us me daliya dal ke dhimi aanch pe pakaye.
  2. Dusari said pe pani or milk ko garam hone rakhe.
  3. Ab daliya pink colour ka hojaye tab us me garam kiya hua milk and pani dale dhimi aanch pe hone dijiye bich bich me hilate rahe. Jab daliya pak jaye or kheer gadhi ho jaye to sugar add karein.
  4. Bitrut ko chhilake nikal ke kaddukas karein. ras nikal ke kheer me dale.
  5. Thodi der baad gas off karein. Our dry fruit se garnish karein. Mene thodi khus khus dali hai

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