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Vegetable juice
Vegetable juice

Before you jump to Vegetable juice recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Spend less Money In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers and hippies? That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are not able to transform things for the better without everyone’s active participation. This must happen soon and living in methods more friendly to the environment should become a mission for every individual family. Continue reading for some ways to go green and save energy, mainly in the kitchen.

Although it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. Possibly the realization that an oven makes use of 75% more energy will stimulate you to use the microwave more. Countertop appliances can boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You might believe that you save energy by washing your dishes by hand, however that is certainly not true. You get the greatest energy savings by completely loading the dishwasher just before commencing a wash cycle. By cool drying or perhaps air drying the dishes instead of heat drying them, you can raise the amount of money you save.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty easy to live green, after all. Typically, all it takes is a bit of common sense.

We hope you got insight from reading it, now let’s go back to vegetable juice recipe. To cook vegetable juice you need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Vegetable juice:
  1. Prepare 5-6 leaves spinach
  2. Get 10 mint leaves
  3. You need 7 tulsi leaves
  4. Prepare 10 curry leaves
  5. You need Few carrot leaves (if available)
  6. Provide 1-2 cucumber peeled and diced or sliced/ 1 cup diced bottlegourd
  7. Get 2 gooseberries (Amla)
  8. Use 1 big carrot peeled
  9. You need 1/2 beetroot peeled and diced
  10. Provide 1 apple peeled and diced
  11. Use 2 inches ginger peeled
Instructions to make Vegetable juice:
  1. Wash and prepare all the ingredients. Put a glass under the outlet of the juice extractor to catch the juice. Start the machine and add fruits and veggies one at a time, pushing them downwards with a stick. Start with leaves followed by soft vegetables and fruits such as apple and cucumber. Add a few dices/sticks of solid vegetables like a carrot in between. This helps to extract juice from soft veggies. Keep some carrot dices for the end so all the juice remaining in the machine comes out.
  2. Sieve it and consume right away.
  3. Notes: juice extractor Vs a blender: 1. Juice extractor extracts juice by squeezing the veggies and fruits. No heat is produced during the process. So it maintains the enzymes. 2. No need to add water, so you get pure juice. WHEREAS a blender makes juice by breaking them down to the tiniest pieces, most of which gets sieved and what you retrieve is a glass of coloured and flavoured water that you added to be able to blend. Most enzymes and antioxidants evaporate due to the heat produced.
  4. You can change the quantity of the vegetables or totally skip as per your taste and availability. What is a must are - apple, carrots and cucumber /bottle gourd Apple adds sweetness, carrot adds much juice and cucumber/gourd helps to dilute the juice.
  5. Caution: Ensure that the vegetables are washed really well removing the bacteria as well as the chemicals. You may soak them in soda-bi-carb water (warm) for 10 -15 min before use OR use organic vegetables and fruits.

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