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steak medallion with red wine reduction, crispy slice, butter mash & veg
steak medallion with red wine reduction, crispy slice, butter mash & veg

Before you jump to steak medallion with red wine reduction, crispy slice, butter mash & veg recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.

Until fairly recently any individual who expressed concern about the degradation of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared burden we have for turning things around. Unless everyone begins to start living more environmentally friendly we won’t be able to correct the problems of the environment. These types of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Continue reading for some approaches to go green and save energy, largely in the kitchen.

Start with replacing the lights. Of course you shouldn’t confine this to merely the kitchen. The usual light bulbs are the incandescent variety, which must be replaced with compact fluorescent lightbulbs, which save energy. They cost somewhat more initially, but they last ten times longer, and use less electricity. Changing the light bulbs would likely keep a great deal of bulbs out of the landfills, and that’s good. You also have to get the routine of turning off the lights when there is nobody in a area. In the kitchen is where you’ll frequently come across members of a family, and often the lights usually are not turned off until the last person goes to bed. This additionally occurs in the rest of the house, but we’re trying to save money in the kitchen. Make a habit of having the lights on only when they are necessary, and you’ll be astonished at the amount of electricity you save.

From the above it should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Natural living is something we can all accomplish, without difficulty. It’s concerning being practical, most of the time.

We hope you got benefit from reading it, now let’s go back to steak medallion with red wine reduction, crispy slice, butter mash & veg recipe. To cook steak medallion with red wine reduction, crispy slice, butter mash & veg you need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook steak medallion with red wine reduction, crispy slice, butter mash & veg:
  1. Take steak medallion
  2. Prepare potato
  3. Provide red onion
  4. Get garlic clove
  5. Use carrotts
  6. Use green whole beans
  7. You need brown sugar
  8. Provide red wine
  9. Take worcester sauce
  10. Provide rosemary, salt, black pepper & thyme
Steps to make steak medallion with red wine reduction, crispy slice, butter mash & veg:
  1. Reduction: pre heat pan, chop red onions & add to pot. once soft add garlic & brown sugar. once this is browned add the red wine, rosemary, thyme, worcester sauce, salt & pepper. bring to the boil & simmer for 2.5 hours.
  2. peel & chop potato & carrotts (long strips). place in seperate pans of water. also pop green beans in another pan of water
  3. open steak, trim off any unwanted fat & leave at room tempreture for 20 mins before cooking.
  4. once reduction been on heat for 2 hours put the heat to your carrotts, potato & green beans
  5. pre heat oven gas mark 8. add your potato crisp to tray this will take roughly 18 mins to cook.
  6. ok, you will have around 15 mins left, pre heat griddle pan with little olive oil. once hot add your steak. (rare - medium) 3mins each side. (medium - well) 5 mins each side. (well done) 7 mins each side. once cooked remove from pan to plate. pour over remaining juice & allow to rest for 5 minutes.
  7. remove potato & butter & mash.. remove carrotts & beans & drain. taste reduction first if too sweet add little more salt. then serve up.

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