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PAVLOVA:
PAVLOVA:

Before you jump to PAVLOVA: recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to pavlova: recipe. You can cook pavlova: using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare PAVLOVA::
  1. Take 🌻For the meringue:
  2. Prepare 4 egg whites
  3. Prepare 250 g caster sugar
  4. Get 1 tsp white vinegar
  5. Use 1 tsp cornflour
  6. Use 1 tsp vanilla extract
  7. Use 🌻For the topping:
  8. Provide 500 g strawberries or choice of fruits, hulled and halved
  9. Use 200 g raspberries or choice of fruits, stalks removed
  10. Get 3 Tbsp icing sugar
  11. Get 350 ml double cream
Steps to make PAVLOVA::
  1. Heat oven to 150C/130C fan/gas 2. - Using a pencil, mark out the circumference of a dinner plate on baking parchment. - Whisk 4 egg whites with a hand mixer until they form stiff peaks, then whisk in 250g caster sugar, 1 tbsp at a time, until the meringue looks glossy.
  2. Whisk in 1 tsp white vinegar, 1 tsp cornflour and 1 tsp vanilla extract. - Spread the meringue inside the circle, creating a crater by making the sides a little higher than the middle.
  3. Bake for 1 hr, then turn off the heat and let the Pavlova cool completely inside the oven. - When the meringue is cool, take a pan and add chopped 100g of the hulled strawberries. Mix them with 100g of the raspberries and 2 tbsp icing sugar and turn the gas on stir about 1 /1/2 minute turn off flame and cool down all fruit mixture completely.
  4. Whip 350ml double cream with the remaining 1 tbsp icing sugar and spread it over the meringue. Put the all fruit mixture on the cream and finally pour the sauce over the whole lot.

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