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Cauliflower gratin with healthy béchamel sauce recipe
Cauliflower gratin with healthy béchamel sauce recipe

Before you jump to Cauliflower gratin with healthy béchamel sauce recipe recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to cauliflower gratin with healthy béchamel sauce recipe recipe. To cook cauliflower gratin with healthy béchamel sauce recipe you need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Cauliflower gratin with healthy béchamel sauce recipe:
  1. Provide 1 cauliflower, separated into florets
  2. Get 1 small onion, sliced
  3. Take 1 leek, sliced (white part only)
  4. Use 600 g peeled courgette (salted to remove excess water)
  5. Use 200 g water
  6. Prepare 150 g skimmed milk
  7. Take 4 small low-calorie cheeses
  8. Use Extra Virgin Olive Oil from Spain
  9. Get Salt
  10. You need Pepper
  11. You need Nutmeg
  12. Provide Low-calorie cheese for the gratin topping
Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:
  1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
  2. Meanwhile, start preparing the courgette béchamel.
  3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
  4. Add the peeled, chopped courgette and sauté for five minutes.
  5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
  6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
  7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
  8. And there you have it, the perfect side dish to round off a great evening meal.

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