Hey everyone, welcome to my recipe page, if you're looking for Delicata Squash Shepherds Pie recipe, look no further! We provide you only the perfect Delicata Squash Shepherds Pie recipe here. We also have wide variety of recipes to try.

Delicata Squash Shepherds Pie
Delicata Squash Shepherds Pie

Before you jump to Delicata Squash Shepherds Pie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Drink water, not alternative drinks. Having a soda or a cup of coffee every now and then isn’t a horrible idea. It is definitely, however, a bad idea to only drink soda or coffee. Having water instead of other types of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Productive weight loss efforts often depend solely on water consumption.

There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to delicata squash shepherds pie recipe. You can have delicata squash shepherds pie using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Delicata Squash Shepherds Pie:
  1. Get 4 small delicata Squash, cleaned and cut in cubes
  2. Use 2 cups, water
  3. Provide 1 cup cooked mashed potatoes
  4. Get 1 vegan chicken bouillon cube
  5. Get 2 cups cooked red lentils (or any lentil of your choice)
  6. You need 1 1/2 cup each of chopped celery, onions and carrots
  7. Use 1 can tomato sauce, 8oz
  8. Provide 1 cup thinly sliced green chard
  9. You need 1-2 tbsp Badia Mediterranean Blend
  10. Prepare 3 crushed garlic cloves or 1tbsp of ajo
  11. You need 2-3 tbsp coconut oil
  12. You need 1 tsp liquid smoke
  13. Use to taste Salt/pepper
Steps to make Delicata Squash Shepherds Pie:
  1. Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside
  2. Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended.
  3. Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!

If you find this Delicata Squash Shepherds Pie recipe valuable please share it to your friends or family, thank you and good luck.