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Before you jump to Sweet Yam Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to sweet yam casserole recipe. You can have sweet yam casserole using 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Sweet Yam Casserole:
- You need 2 cans yams (40 ounce), drained
- You need 1 cup light brown sugar
- You need 1/4 teaspoon salt
- Provide 1 stick margarine (softened)
- Prepare 1 bag mini marshmallows
- Provide Sprinkle cinnamon powder
Steps to make Sweet Yam Casserole:
- In a large bowl mix together brown sugar and salt……
- Combine together in bowl with the brown sugar mixture your drained cans of yams and softened margarine…….break up any large pieces of yams……
- Pour yam mixture into a large baking pan……sprinkle mixture with cinnamon powder…….
- Bake uncovered in a preheated 350 degree oven for 40 minutes…..
- After baking remove pan from oven and place bag of marshmallows over top of yams…..
- Place back into oven and continue to bake until marshmallows are golden brown…….
- Serve and enjoy 😉!
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