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Bean Casserole
Bean Casserole

Before you jump to Bean Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are many things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to bean casserole recipe. To cook bean casserole you only need 30 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Bean Casserole:
  1. Prepare Pinto bean
  2. Prepare 1 pound pinto beans dried
  3. Take 3 quarts water to soak overnight
  4. You need 2 teaspoons coarse pink Himalayan salt
  5. Take 2 tablespoons liquid smoke
  6. Provide 2 tablespoons bacon drippings
  7. Prepare 1/2 stick butter
  8. Get 2-1/2 quarts water
  9. Use 1 teaspoon granulated garlic powder
  10. Take 1 teaspoon granulated onion powder
  11. You need Meat sauce
  12. Use 1 pound bulk sausage
  13. Take 9 medium sized Roma tomatoes
  14. Prepare 1 quart water to skin tomatoes
  15. Use 1 teaspoon granulated garlic powder
  16. You need 1 medium onion
  17. Prepare 1 teaspoon pink Himalayan salt
  18. Use 3 tablespoons tomato paste
  19. Take 1/4 cup all purpose flour
  20. Use 15 ounces tomato sauce
  21. Get Black beans
  22. Use 30 ounces canned black beans
  23. Take 1 teaspoon granulated garlic powder
  24. Get 1 teaspoon granulated onion powder
  25. Get 1 teaspoons pink Himalayan salt
  26. Take Cheeses
  27. Take 1/2 cup fontina cheese
  28. Use 2 cups coarsely shredded extra sharp cheddar cheese
  29. Get 2 cups finely shredded extra sharp cheddar cheese
  30. Get 1/2 cup extra sharp cheddar cheese chunks
Instructions to make Bean Casserole:
  1. Presoak the beans overnight at room temperature. Rinse the beans and cover with new water. Add bacon drippings and liquid smoke. Bring to a boil, for 15 minutes, and turn to low heat and cover. Cook stirring occasionally for 1-1/2 hours. Add salt when really tender about 1 hour into cooking.
  2. Wash the tomatoes. Boil the 1 quart water. Add a tomato for 30 seconds.
  3. Remove the tomato from the water and peel off skin. Caution it will be hot. Repeat till all are skinned.
  4. Dice the onion and tomatoes and season with garlic, salt, and onion powder. Add sausage to a hot skillet along with the tomatoes and onions. Brown the sausage.
  5. Add the sauce, and tomato paste. Add into the sauce the flour. Let simmer till thickened a bit. Preheat the oven 400° Fahrenheit.
  6. Cook the black beans mashing them add there seasonings and cook down till thickened.
  7. By now the pinto beans have been cooking for 1 and a half hours. Add butter cook for 15 minutes more.
  8. Shred the coarse cheese. To an oven safe deep pan add the beans to the bottom. Cover with coarsely shredded cheese. Add the meat sauce then the finely shredded cheese.
  9. Take just enough pinto beans to cover the next layer. Mash the rest of the pinto beans add the chunked fontina and extra sharp chunk cheeses.
  10. Stir till creamy and very thick. Pour on top of the casserole and bake 45 minutes.
  11. Let rest for 15 minutes before serving.
  12. Serve I hope you enjoy!!!! I used sriracha sauce on mine.

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