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Nana' s Meatloaf
Nana' s Meatloaf

Before you jump to Nana' s Meatloaf recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to nana' s meatloaf recipe. You can have nana' s meatloaf using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Nana' s Meatloaf:
  1. Use 1 large egg or two small
  2. Use 3 clove fresh minced garlic
  3. Take 1/2 cup Shredded Parmesan cheese
  4. Get 2 1/2 tsp Tyme, oregano Can use an Italian mix
  5. Prepare 2 1/2 tsp seasoning salt, of course less can be used.
  6. Get 1/2 medium chopped onion
  7. You need 2 tbsp ketchup (optional)
  8. Provide 2 medium Sized hot Italian sausage or 3/4 cup of ground. remove skin if using tube sausage.
  9. You need 1 small Tomato
  10. Use 1 large Jar of your favorite tomato sauce or spaghetti sauce.
  11. Provide 3/4 cup bread crumbs, If looking for gluten free, or low carb you may omit this step entirely.
  12. You need 2 lb lean ground beef, or turkey. i use extra lean, so there's no extra fat
Instructions to make Nana' s Meatloaf:
  1. Begin by allowing meat to sit out for a little so it's not so uncomfortably cold to handle. Be sure not to let it sit out for too long as this is not good. Just enough to be comfortable to handle. extra cold raw meat can cause discomfort to the person mixing it by hand, so often times this process is rushed, and the ingredients are not mixed properly.
  2. This can be cooked in both the crock pot and oven. If cooking in oven be sure to cover lightly with foil. Allow to vent. Preheat oven to 375, and cook for 40mins If using crock pot method cook on low for 3-4 hours.
  3. In a large mixing bowl, add sausage and blend well with beef. shape meat into a crater. Add egg, and mix well. Shape back into crater.
  4. Chop fresh garlic, onion, tomato , and ketchup place into crater
  5. Sprinkle seasoning salt, and fresh herbs, or Italian seasoning
  6. Add bread crumbs & Parmesan cheese
  7. Blend thoroughly.
  8. Pour sauce on bottom of baking dish or crock pot. If baking, cover loosely with foil to allow venting. Otherwise, place in crock pot, set on low, for 3-4 hours.

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